Lets compare vitamin content per 100 grams of Guavas vs Blanched Almonds:
Raw Common Guavas have more Vitamin A, 1.4 times more Vitamin B5, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.9 times more Vitamin B1, 17.8 times more Vitamin B2, 3.2 times more Vitamin B3 and 32.5 times more Vitamin E than Raw Common Guavas.
Both Raw Common Guavas and Blanched Almonds have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Raw Common Guavas as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Guavas vs Blanched Almonds:
Raw Common Guavas have 17.9 times more Water than Blanched Almonds.
While Blanched Almonds contain 13.1 times more Calcium, 4.5 times more Copper, 12.6 times more Iron, 12.2 times more Magnesium, 12.2 times more Manganese, 12 times more Phosphorus, 1.6 times more Potassium, 5.3 times more Selenium, 9.5 times more Sodium and 12.9 times more Zinc than Raw Common Guavas.
Comparison of macro-nutrients per 100 grams:
Raw Common Guavas have 28 times more Omega 3 and 1.9 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 8.7 times more Energy, 55.3 times more Fat, 14.5 times more Saturated Fat, 42.9 times more Omega 6, 1.3 times more Carbohydrate, 1.8 times more Fiber and 8.4 times more Protein than Raw Common Guavas.
Both Raw Common Guavas as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.