Lets compare vitamin content per 100 grams of Guavas vs Oil Roasted Almonds:
Raw Common Guavas have more Vitamin A, 2 times more Vitamin B5, 1.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.4 times more Vitamin B1, 19.5 times more Vitamin B2, 3.4 times more Vitamin B3 and 35.6 times more Vitamin E than Raw Common Guavas.
Both Raw Common Guavas and Oil Roasted Almonds have similar amounts of Vitamin B6 per 100 g.
Both Raw Common Guavas as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Guavas vs Oil Roasted Almonds:
Raw Common Guavas have 28.9 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 16.2 times more Calcium, 4.2 times more Copper, 14.2 times more Iron, 12.5 times more Magnesium, 16.4 times more Manganese, 11.7 times more Phosphorus, 1.7 times more Potassium, 6.8 times more Selenium and 13.3 times more Zinc than Raw Common Guavas.
Comparison of macro-nutrients per 100 grams:
Raw Common Guavas have more Omega 3 and 2 times more Sugars than Oil Roasted Almonds.
While Oil Roasted Almonds contain 8.9 times more Energy, 58.1 times more Fat, 15.5 times more Saturated Fat, 46.9 times more Omega 6, 1.9 times more Fiber and 8.3 times more Protein than Raw Common Guavas.
Both Raw Common Guavas and Oil Roasted Almonds have similar amounts of Carbohydrate per 100 g.
Both Raw Common Guavas as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.