Nutrient Comparison: Hearts Of Palm VS Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix per 100 g
Compare the macro and micronutrient content in 100 g of Hearts Of Palm versus 100 g of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hearts Of Palm vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
- 100 grams of Hearts Of Palm have 1.7 times more Vitamin B1, 4.5 times more Vitamin B2, 1.9 times more Vitamin B3, 10.1 times more Vitamin B6, 1.3 times more Vitamin B9, 2.1 times more Vitamin C and 1.7 times more Vitamin E than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 100 g of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 194.3 times more Vitamin A and more Vitamin K than Raw Hearts Of Palm.
- 100 grams of Hearts Of Palm have insufficient amounts of Vitamin A and Vitamin K
- 100 grams of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have insufficient amounts of Vitamin E
- Both Raw Hearts Of Palm as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Hearts Of Palm vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
- 100 grams of Hearts Of Palm have 6.2 times more Copper, 2.6 times more Iron, 3.8 times more Phosphorus, 13.1 times more Potassium and 7.3 times more Zinc than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 100 g of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 1.5 times more Magnesium and 1.3 times more Water than Raw Hearts Of Palm.
- 100 grams of Hearts Of Palm lack sufficient amounts of Calcium
- Both Raw Hearts Of Palm as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hearts Of Palm have 3.1 times more Energy, 3.5 times more Carbohydrate, 7.1 times more Sugars and 1.9 times more Protein than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 100 g of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 2.1 times more Fiber than Raw Hearts Of Palm.
- 100 grams of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide inadequate amounts of Energy
- Both Raw Hearts Of Palm as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.