Nutrient Comparison: Boiled Hyacinth-Young beans with Salt VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Hyacinth-Young beans with Salt versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Hyacinth-Young beans with Salt vs Baked Potato Skin:
- 100 grams of Boiled Hyacinth-Young beans with Salt have 2.1 times more Vitamin B9 than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 2.2 times more Vitamin B1, 6.4 times more Vitamin B3, 16.2 times more Vitamin B5, 26.7 times more Vitamin B6 and 2.6 times more Vitamin C than Boiled and Drained Hyacinth-Young beans with Salt.
- Both Boiled Hyacinth-Young beans with Salt and Baked Potato Skin provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Boiled Hyacinth-Young beans with Salt have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Boiled and Drained Hyacinth-Young beans with Salt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Hyacinth-Young beans with Salt vs Baked Potato Skin:
- 100 grams of Boiled Hyacinth-Young beans with Salt have 1.2 times more Calcium, 2.3 times more Selenium, 11.3 times more Sodium and 1.8 times more Water than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 17 times more Copper, 9.3 times more Iron, 2.9 times more Manganese, 2.1 times more Phosphorus, 2.2 times more Potassium and 1.3 times more Zinc than Boiled and Drained Hyacinth-Young beans with Salt.
- Both Boiled Hyacinth-Young beans with Salt and Baked Potato Skin contain similar levels of Magnesium per 100 grams.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Baked Potato Skin contain 4 times more Energy, 5 times more Carbohydrate and 1.5 times more Protein than Boiled and Drained Hyacinth-Young beans with Salt.
- 100 grams of Boiled Hyacinth-Young beans with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Hyacinth-Young beans with Salt as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.