Lets compare vitamin content per 100 grams of Jackfruit, canned, syrup pack vs Canned Carrots with Salt:
Jackfruit, canned, syrup pack has 1.8 times more Vitamin B1, 1.2 times more Vitamin B3 and 1.6 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 1.9 times more Vitamin B5, 2.5 times more Vitamin B6 and 5.4 times more Vitamin C than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack and Drained Canned Carrots with Salt have similar amounts of Vitamin B2 per 100 g.
Both Jackfruit, canned, syrup pack as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Jackfruit, canned, syrup pack vs Canned Carrots with Salt:
Jackfruit, canned, syrup pack has 1.8 times more Calcium and 1.3 times more Magnesium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.1 times more Copper, 2.2 times more Iron, 5.8 times more Manganese, 4 times more Phosphorus, 1.9 times more Potassium, 22 times more Sodium and 2.4 times more Zinc than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack and Drained Canned Carrots with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Jackfruit, canned, syrup pack has 3.7 times more Energy and 4.3 times more Carbohydrate than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.7 times more Fiber and 1.8 times more Protein than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.