Nutrient Comparison: Jackfruit, canned, syrup pack VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Jackfruit, canned, syrup pack versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Jackfruit, canned, syrup pack vs Canned Carrots with Salt:
- 7 ounces of Jackfruit, canned, syrup pack have 1.8 times more Vitamin B1, 1.2 times more Vitamin B3 and 1.6 times more Vitamin B9 than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, 1.9 times more Vitamin B5, 2.5 times more Vitamin B6 and 5.4 times more Vitamin C than Jackfruit, canned, syrup pack.
- Both Jackfruit, canned, syrup pack and Canned Carrots with Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Jackfruit, canned, syrup pack as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Jackfruit, canned, syrup pack vs Canned Carrots with Salt:
- 7 ounces of Jackfruit, canned, syrup pack have 1.8 times more Calcium and 1.3 times more Magnesium than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 2.1 times more Copper, 2.2 times more Iron, 5.8 times more Manganese, 4 times more Phosphorus, 1.9 times more Potassium, 22 times more Sodium and 2.4 times more Zinc than Jackfruit, canned, syrup pack.
- Both Jackfruit, canned, syrup pack and Canned Carrots with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Jackfruit, canned, syrup pack have 3.7 times more Energy and 4.3 times more Carbohydrate than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.7 times more Fiber than Jackfruit, canned, syrup pack.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Jackfruit, canned, syrup pack as well as Drained Canned Carrots with Salt provide inadequate amounts of Protein in seven ounces.