Lets compare vitamin content per 100 grams of Jackfruit, canned, syrup pack vs Canned Carrots with Liquids and Salt:
Jackfruit, canned, syrup pack has 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.8 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.9 times more Vitamin B5, 2.5 times more Vitamin B6 and 4 times more Vitamin C than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Jackfruit, canned, syrup pack vs Canned Carrots with Liquids and Salt:
Jackfruit, canned, syrup pack has 1.4 times more Calcium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.1 times more Copper, 1.8 times more Iron, 5.8 times more Manganese, 3.3 times more Phosphorus, 1.8 times more Potassium, 21.8 times more Sodium and 2.6 times more Zinc than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack and Canned Carrots Solids and Liquids with Salt have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Jackfruit, canned, syrup pack has 4 times more Energy and 4.5 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2 times more Fiber and 1.6 times more Protein than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.