Lets compare vitamin content per 100 grams of Jerusalem-artichokes vs Cooked Chopped Frozen Broccoli:
Raw Jerusalem-artichokes have 3.6 times more Vitamin B1, 2.8 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 51 times more Vitamin A, 1.4 times more Vitamin B2, 1.7 times more Vitamin B6, 4.3 times more Vitamin B9, 10 times more Vitamin C, 6.9 times more Vitamin E and 881 times more Vitamin K than Raw Jerusalem-artichokes.
Both Raw Jerusalem-artichokes as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Jerusalem-artichokes vs Cooked Chopped Frozen Broccoli:
Raw Jerusalem-artichokes have 4.1 times more Copper, 5.6 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus and 3 times more Potassium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.4 times more Calcium, 3.7 times more Manganese and 2.3 times more Zinc than Raw Jerusalem-artichokes.
Both Raw Jerusalem-artichokes and Boiled Chopped Frozen Broccoli have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Jerusalem-artichokes have 2.6 times more Energy, 3.3 times more Carbohydrate and 6.5 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Omega 3, 1.9 times more Fiber and 1.6 times more Protein than Raw Jerusalem-artichokes.
Both Raw Jerusalem-artichokes as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.