Lets compare vitamin content per 100 grams of Jerusalem-artichokes vs Navel Oranges:
Raw Jerusalem-artichokes have 2.9 times more Vitamin B1, 3.1 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.3 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain 12 times more Vitamin A, 2.6 times more Vitamin B9 and 14.8 times more Vitamin C than Raw Jerusalem-artichokes.
Both Raw Jerusalem-artichokes and Raw Navel Oranges have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Raw Jerusalem-artichokes as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Jerusalem-artichokes vs Navel Oranges:
Raw Jerusalem-artichokes have 3.6 times more Copper, 26.2 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 3.4 times more Phosphorus, 2.6 times more Potassium, more Selenium and 1.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 3.1 times more Calcium than Raw Jerusalem-artichokes.
Both Raw Jerusalem-artichokes and Raw Navel Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Jerusalem-artichokes have 1.5 times more Energy, 1.4 times more Carbohydrate and 2.2 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Fiber than Raw Jerusalem-artichokes.
Both Raw Jerusalem-artichokes and Raw Navel Oranges have similar amounts of Sugars per 100 g.
Both Raw Jerusalem-artichokes as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.