Lets compare vitamin content per 100 grams of Jerusalem-artichokes vs Cooked Ripe Red Tomatoes:
Raw Jerusalem-artichokes have 5.6 times more Vitamin B1, 2.7 times more Vitamin B2, 2.4 times more Vitamin B3 and 3.1 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 24 times more Vitamin A, 5.7 times more Vitamin C, 2.9 times more Vitamin E and 28 times more Vitamin K than Raw Jerusalem-artichokes.
Both Raw Jerusalem-artichokes and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Raw Jerusalem-artichokes as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Jerusalem-artichokes vs Cooked Ripe Red Tomatoes:
Raw Jerusalem-artichokes have 1.3 times more Calcium, 1.9 times more Copper, 5 times more Iron, 1.9 times more Magnesium, 2.8 times more Phosphorus, 2 times more Potassium and 1.4 times more Selenium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.8 times more Manganese than Raw Jerusalem-artichokes.
Both Raw Jerusalem-artichokes and Cooked Ripe Red Tomatoes have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Jerusalem-artichokes have 4.1 times more Energy, 4.3 times more Carbohydrate, 3.9 times more Sugars, 2.3 times more Fiber and 2.1 times more Protein than Cooked Ripe Red Tomatoes.
Both Raw Jerusalem-artichokes as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.