Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Jew's Ear:
Cooked Ripe Red Tomatoes have more Vitamin A, 7.6 times more Vitamin B3 and 38 times more Vitamin C than Raw Jew's Ear.
While Raw Jew's Ear contains 2.3 times more Vitamin B1, 9.3 times more Vitamin B2, 15.4 times more Vitamin B5 and 1.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Jew's Ear have similar amounts of Vitamin B6 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Raw Jew's Ear have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Jew's Ear:
Cooked Ripe Red Tomatoes have 1.2 times more Iron, 2 times more Phosphorus and 5.1 times more Potassium than Raw Jew's Ear.
While Raw Jew's Ear contains 1.5 times more Calcium, 5.9 times more Copper, 2.8 times more Magnesium, 22.2 times more Selenium and 4.7 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Jew's Ear have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 2 times more Protein than Raw Jew's Ear.
While Raw Jew's Ear contains 1.7 times more Carbohydrate than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Jew's Ear have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.