Nutrient Comparison: Jew's Ear VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Jew's Ear versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Jew's Ear vs Brussels Sprouts:
- 100 grams of Jew's Ear have 2.3 times more Vitamin B2 and 6.4 times more Vitamin B5 than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain more Vitamin A, 1.7 times more Vitamin B1, 10.6 times more Vitamin B3, 2.5 times more Vitamin B6, 3.2 times more Vitamin B9 and 141.7 times more Vitamin C than Raw Jew's Ear.
- 100 grams of Jew's Ear have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Raw Jew's Ear as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Jew's Ear vs Brussels Sprouts:
- 100 grams of Jew's Ear have 6.4 times more Copper, 6.9 times more Selenium and 1.6 times more Zinc than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 2.6 times more Calcium, 2.5 times more Iron, 3.3 times more Manganese, 4.9 times more Phosphorus and 9 times more Potassium than Raw Jew's Ear.
- Both Jew's Ear and Brussels Sprouts contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Jew's Ear lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Brussels Sprouts contain 1.3 times more Carbohydrate and 7 times more Protein than Raw Jew's Ear.
- 100 grams of Jew's Ear provide inadequate amounts of Protein
- Both Raw Jew's Ear as well as Raw Brussels Sprouts provide inadequate amounts of Energy in 100 grams.