Lets compare vitamin content per 100 grams of Juice, apple and grape blend, with added ascorbic acid vs Boiled Carrots:
Juice, apple and grape blend, with added ascorbic acid has 7.8 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 11 times more Vitamin B1, 2.9 times more Vitamin B2, 7.4 times more Vitamin B3, 6.6 times more Vitamin B5, 7.3 times more Vitamin B6, more Vitamin B9, 103 times more Vitamin E and 68.5 times more Vitamin K than Juice, apple and grape blend, with added ascorbic acid.
Both Juice, apple and grape blend, with added ascorbic acid as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Juice, apple and grape blend, with added ascorbic acid vs Boiled Carrots:
Juice, apple and grape blend, with added ascorbic acid has 1.5 times more Fluoride than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.7 times more Calcium, 1.7 times more Copper, 3.1 times more Iron, 1.4 times more Magnesium, 3.8 times more Manganese, 3.3 times more Phosphorus, 2.4 times more Potassium, 7 times more Selenium, 8.3 times more Sodium and 4 times more Zinc than Juice, apple and grape blend, with added ascorbic acid.
Both Juice, apple and grape blend, with added ascorbic acid and Boiled and Drained Carrots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Juice, apple and grape blend, with added ascorbic acid has 1.4 times more Energy, 1.5 times more Carbohydrate, 3.2 times more Sugars and 17.9 times more Fructose than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 15 times more Fiber and 4.8 times more Protein than Juice, apple and grape blend, with added ascorbic acid.
Both Juice, apple and grape blend, with added ascorbic acid as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.