Nutrient Comparison: Dried Fresh Chinese Jujube VS Frozen Orange Juice Concentrate with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Dried Fresh Chinese Jujube versus 100 g of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Fresh Chinese Jujube vs Frozen Orange Juice Concentrate with Calcium:
- 100 grams of Dried Fresh Chinese Jujube have 1.5 times more Vitamin C than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 5.9 times more Vitamin B1 and 3.3 times more Vitamin B2 than Dried Fresh Chinese Jujube.
- Both Dried Fresh Chinese Jujube as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Fresh Chinese Jujube vs Frozen Orange Juice Concentrate with Calcium:
- 100 grams of Dried Fresh Chinese Jujube have 3.9 times more Copper, 15.4 times more Iron, 267.8 times more Manganese and 2.4 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 9.2 times more Calcium, 4.6 times more Phosphorus and 2.9 times more Potassium than Dried Fresh Chinese Jujube.
- 100 grams of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
- Both Dried Fresh Chinese Jujube as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Fresh Chinese Jujube have 1.9 times more Energy, 2.1 times more Carbohydrate, 2.7 times more Fructose, 6 times more Fiber and 2 times more Protein than Frozen Orange Juice Concentrate with Calcium.