Lets compare vitamin content per 100 grams of Boiled Potherb Jute with Salt vs Almonds:
Boiled and Drained Potherb Jute with Salt has more Vitamin A, 4.2 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 2.3 times more Vitamin B1, 5.9 times more Vitamin B2, 4.1 times more Vitamin B3, 6.5 times more Vitamin B5 and 366.1 times more Vitamin E than Boiled and Drained Potherb Jute with Salt.
Both Boiled and Drained Potherb Jute with Salt as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Potherb Jute with Salt vs Almonds:
Boiled and Drained Potherb Jute with Salt has 247 times more Sodium and 19.8 times more Water than Almonds.
While Almonds contain 1.3 times more Calcium, 4 times more Copper, 4.4 times more Magnesium, 17.7 times more Manganese, 6.7 times more Phosphorus, 1.3 times more Potassium, 4.6 times more Selenium and 3.9 times more Zinc than Boiled and Drained Potherb Jute with Salt.
Both Boiled and Drained Potherb Jute with Salt and Almonds have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds contain 15.6 times more Energy, 249.7 times more Fat, 126.7 times more Saturated Fat, 131.1 times more Omega 6, 3 times more Carbohydrate, 4.4 times more Sugars, 6.3 times more Fiber and 5.7 times more Protein than Boiled and Drained Potherb Jute with Salt.
Both Boiled and Drained Potherb Jute with Salt as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.