Lets compare vitamin content per 100 grams of Boiled Potherb Jute vs Potherb Jute:
Raw Potherb Jute contains 1.5 times more Vitamin B1, 2.8 times more Vitamin B2 and 1.4 times more Vitamin B3 than Boiled and Drained Potherb Jute.
Both Boiled and Drained Potherb Jute and Raw Potherb Jute have similar amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 100 g.
Both Boiled and Drained Potherb Jute as well as Raw Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Potherb Jute vs Potherb Jute:
Raw Potherb Jute contains 1.5 times more Iron than Boiled and Drained Potherb Jute.
Both Boiled and Drained Potherb Jute and Raw Potherb Jute have similar amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Potherb Jute has 1.3 times more Carbohydrate than Raw Potherb Jute.
While Raw Potherb Jute contains 1.3 times more Protein than Boiled and Drained Potherb Jute.
Both Boiled and Drained Potherb Jute and Raw Potherb Jute have similar amounts of Energy per 100 g.
Both Boiled and Drained Potherb Jute as well as Raw Potherb Jute have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.