Lets compare vitamin content per 100 grams of Potherb Jute vs Boiled California Red Kidney Beans:
Raw Potherb Jute has more Vitamin A, 8.8 times more Vitamin B2, 2.3 times more Vitamin B3, 5.8 times more Vitamin B6, 1.7 times more Vitamin B9 and 30.8 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3 times more Vitamin B5 than Raw Potherb Jute.
Both Raw Potherb Jute and Boiled California Red Kidney Beans have similar amounts of Vitamin B1 per 100 g.
Both Raw Potherb Jute as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Potherb Jute vs Boiled California Red Kidney Beans:
Raw Potherb Jute has 3.2 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 1.3 times more Potassium and 1.3 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.6 times more Manganese, 1.7 times more Phosphorus and 1.3 times more Selenium than Raw Potherb Jute.
Both Raw Potherb Jute and Boiled California Red Kidney Beans have similar amounts of Copper and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans contain 3.6 times more Energy, 16 times more Omega 3, 3.9 times more Carbohydrate and 2 times more Protein than Raw Potherb Jute.
Both Raw Potherb Jute as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.