Lets compare vitamin content per 100 grams of Boiled Kale vs Boiled Potherb Jute:
Boiled and Drained Kale has 2.4 times more Vitamin B5, 2.3 times more Vitamin E and 3.9 times more Vitamin K than Boiled and Drained Potherb Jute.
While Boiled and Drained Potherb Jute contains 1.8 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 9 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled and Drained Kale.
Both Boiled and Drained Kale as well as Boiled and Drained Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kale vs Boiled Potherb Jute:
Boiled and Drained Kale has 4.4 times more Manganese and 1.5 times more Sodium than Boiled and Drained Potherb Jute.
While Boiled and Drained Potherb Jute contains 1.4 times more Calcium, 3.8 times more Copper, 3.7 times more Iron, 2.5 times more Magnesium, 1.7 times more Phosphorus, 3.8 times more Potassium and 2.9 times more Zinc than Boiled and Drained Kale.
Both Boiled and Drained Kale and Boiled and Drained Potherb Jute have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Kale has 6.1 times more Fat, 185.5 times more Omega 3, 3 times more Omega 6, 1.2 times more Sugars and 2 times more Fiber than Boiled and Drained Potherb Jute.
While Boiled and Drained Potherb Jute contains 1.4 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Kale.
Both Boiled and Drained Kale and Boiled and Drained Potherb Jute have similar amounts of Energy per 100 g.
Both Boiled and Drained Kale as well as Boiled and Drained Potherb Jute have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.