Lets compare vitamin content per 100 grams of Boiled Kale vs Stewed Canned Tomatoes:
Boiled and Drained Kale has 16.2 times more Vitamin A, 1.4 times more Vitamin B1, 4 times more Vitamin B2, 1.5 times more Vitamin B5, 3.7 times more Vitamin B6, 13 times more Vitamin B9, 2.3 times more Vitamin C, 1.9 times more Vitamin E and 174.4 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.6 times more Vitamin B3 than Boiled and Drained Kale.
Both Boiled and Drained Kale as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kale vs Stewed Canned Tomatoes:
Boiled and Drained Kale has 4.4 times more Calcium, 2.1 times more Magnesium, 9.2 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Selenium and 1.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.7 times more Copper, 1.6 times more Iron, 1.4 times more Potassium and 13.8 times more Sodium than Boiled and Drained Kale.
Both Boiled and Drained Kale and Stewed Canned Ripe Red Tomatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Kale has 1.4 times more Energy, 6.4 times more Fat, 123.7 times more Omega 3, 3.9 times more Omega 6, 4 times more Fiber and 3.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.9 times more Sugars and 4.5 times more Fructose than Boiled and Drained Kale.
Both Boiled and Drained Kale and Stewed Canned Ripe Red Tomatoes have similar amounts of Carbohydrate per 100 g.
Both Boiled and Drained Kale as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.