Lets compare vitamin content per 100 grams of Frozen Kale vs Tomatoes in Juice with Salt:
Frozen Kale, Unprepared has 10.3 times more Vitamin A, 2 times more Vitamin B2, 2.1 times more Vitamin B9, 3.1 times more Vitamin C and 128.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10.3 times more Vitamin B1 and 2.3 times more Vitamin B5 than Frozen Kale, Unprepared.
Both Frozen Kale, Unprepared and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B3, Vitamin B6 and Vitamin E per 100 g.
Both Frozen Kale, Unprepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Kale vs Tomatoes in Juice with Salt:
Frozen Kale, Unprepared has 4.1 times more Calcium, 1.6 times more Iron, 1.8 times more Magnesium, 6.5 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium, 1.3 times more Selenium and 1.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.7 times more Sodium than Frozen Kale, Unprepared.
Both Frozen Kale, Unprepared and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Kale, Unprepared has 29.3 times more Omega 3, 1.4 times more Carbohydrate and 3.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3 times more Sugars than Frozen Kale, Unprepared.
Both Frozen Kale, Unprepared and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fiber per 100 g.
Both Frozen Kale, Unprepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.