Comparing Nutrients in 100 calories Daiquiri VS Vanilla Flavor Sweetened Almond Milk

Weight per 100 calories

• Daiquiri: 53.8g
• Vanilla Flavor Sweetened Almond Milk: 263g

Daiquiri has 4.9 times more energy per 100g than Vanilla Flavor Sweetened Almond Milk. It has above average energy density when compared to other foods. Ready-to-drink Vanilla Flavor Sweetened Almond Milk having low energy density.

Discover which food has more nutrients per 100 calories - Daiquiri or Vanilla Flavor Sweetened Almond Milk?

Macros Ratio

	Protein	Fat	Carbs
Daiquiri	1%	2%	97%
Vanilla Flavor Sweetened Almond Milk	4%	25%	71%

Macro Nutrients

	Daiquiri	Vanilla Flavor Sweetened Almond Milk	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.033% 0.032g	2.82% 2.74g	97g per day for Men 19-50 years
Saturated Fat	0.01% 0.003g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.2% 0.003g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.035% 0.006g	3.2% 0.55g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.87% 3.73g	13.3% 17.3g	130g per day for Men 19-50 years
Sugars	4.14% 3g	22.7% 16.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.14% 0.054g	2.77% 1.05g	38g per day for Men 19-50 years
Protein	0.058% 0.032g	1.97% 1.1g	56g per day for Men 19-50 years

Vitamins

	Daiquiri	Vanilla Flavor Sweetened Almond Milk	Recommended Dietary Allowance
Vitamin A	0% 0μg	18.4% 166μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.58% 0.007mg	3.3% 0.039mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.21% 0.003mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.17% 0.027mg	1.23% 0.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.18% 0.009mg	0.47% 0.024mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.33% 0.004mg	0.61% 0.008mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.27% 1.08μg	0.66% 2.63μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	137% 3.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.96% 0.86mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	18.4% 111IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.11% 0.016mg	49.3% 7.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.045% 0.054μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Daiquiri	Vanilla Flavor Sweetened Almond Milk	Recommended Dietary Allowance
Calcium	0.16% 1.6mg	49.5% 495mg	1000mg per day for Men 19-50 years
Copper	1.3% 0.012mg	4.97% 0.045mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.6% 0.048mg	9.87% 0.79mg	8mg per day for Men 19-50 years
Magnesium	0.26% 1.08mg	4.4% 18.4mg	420mg per day for Men 19-50 years
Manganese	0.35% 0.008mg	3.78% 0.087mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.38% 2.7mg	3% 21mg	700mg per day for Men 19-50 years
Potassium	0.33% 11.3mg	3.87% 132mg	3400mg per day for Men 19-50 years
Selenium	0.098% 0.054μg	0.48% 0.26μg	55μg per day for Men 19-50 years
Sodium	0.18% 2.7mg	11% 166mg	1500mg per day for Men 19-50 years
Zinc	0.2% 0.022mg	15% 1.66mg	11mg per day for Men 19-50 years
Water	1% 37.5g	6.53% 242g	3700g per day for Men 19-50 years

Daiquiri VS Vanilla Flavor Sweetened Almond Milk Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Daiquiri or Vanilla Flavor Sweetened Almond Milk?

Lets compare vitamin content per 100 calories of Daiquiri vs Vanilla Flavor Sweetened Almond Milk:

• 100 kcal of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contain more Vitamin A, 5.6 times more Vitamin B1, 173.3 times more Vitamin B2, more Vitamin B12 and 458.5 times more Vitamin E than Prepared-from-recipe Daiquiri.
• 100 calories of Daiquiri have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B12 and Vitamin E
• Both Prepared-from-recipe Daiquiri as well as Ready-to-drink Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Daiquiri vs Vanilla Flavor Sweetened Almond Milk:

• 100 kcal of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contain 306.7 times more Calcium, 3.8 times more Copper, 16.3 times more Iron, 17.1 times more Magnesium, 10.8 times more Manganese, 7.8 times more Phosphorus, 11.7 times more Potassium, 61.7 times more Sodium, 77.1 times more Zinc and 6.4 times more Water than Prepared-from-recipe Daiquiri.
• 100 calories of Daiquiri lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Prepared-from-recipe Daiquiri as well as Ready-to-drink Vanilla Flavor Sweetened Almond Milk lack sufficient amounts of Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 kcal of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contain 84.8 times more Fat, 92.6 times more Omega 6, 4.6 times more Carbohydrate, 5.5 times more Sugars and 19.6 times more Fiber than Prepared-from-recipe Daiquiri.
• Both Daiquiri and Vanilla Flavor Sweetened Almond Milk offer comparable quantities of Energy per 100 calories.
• 100 calories of Daiquiri provide inadequate amounts of Omega 6 and Fiber
• Both Prepared-from-recipe Daiquiri as well as Ready-to-drink Vanilla Flavor Sweetened Almond Milk provide inadequate amounts of Omega 3 and Protein in 100 calories.