Comparing Nutrients in 7 ounces Daiquiri VS Vanilla Flavor Sweetened Almond Milk

Macros Ratio

	Protein	Fat	Carbs
Daiquiri	1%	2%	97%
Vanilla Flavor Sweetened Almond Milk	4%	25%	71%

Macro Nutrients

	Daiquiri	Vanilla Flavor Sweetened Almond Milk	Recommended Dietary Allowance
Energy	12.7% 369kcal	2.6% 75.4kcal	2900kcal per day for Men 19-50 years
Fat	0.12% 0.12g	2.13% 2.06g	97g per day for Men 19-50 years
Saturated Fat	0.037% 0.012g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.74% 0.012g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.13% 0.022g	2.43% 0.41g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.6% 13.8g	10% 13g	130g per day for Men 19-50 years
Sugars	15.3% 11g	17% 12.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.52% 0.2g	2.1% 0.79g	38g per day for Men 19-50 years
Protein	0.21% 0.12g	1.5% 0.83g	56g per day for Men 19-50 years

Vitamins

	Daiquiri	Vanilla Flavor Sweetened Almond Milk	Recommended Dietary Allowance
Vitamin A	0% 0μg	14% 125μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.15% 0.026mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.76% 0.01mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.63% 0.1mg	0.93% 0.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.67% 0.034mg	0.36% 0.018mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.22% 0.016mg	0.46% 0.006mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	103% 2.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.53% 3.18mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	14% 83.3IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.4% 0.06mg	37% 5.58mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Daiquiri	Vanilla Flavor Sweetened Almond Milk	Recommended Dietary Allowance
Calcium	0.6% 5.95mg	37.3% 373mg	1000mg per day for Men 19-50 years
Copper	4.85% 0.044mg	3.75% 0.034mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	7.44% 0.6mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	3.3% 14mg	420mg per day for Men 19-50 years
Manganese	1.3% 0.03mg	2.85% 0.065mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.4% 9.92mg	2.27% 16mg	700mg per day for Men 19-50 years
Potassium	1.23% 41.7mg	2.9% 99mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	8.33% 125mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	11.4% 1.25mg	11mg per day for Men 19-50 years
Water	3.74% 138g	4.92% 182g	3700g per day for Men 19-50 years

Nutrient Comparison: Daiquiri VS Vanilla Flavor Sweetened Almond Milk per 7 oz

Compare the macro and micronutrient content in 7 oz of Daiquiri versus 7 oz of Vanilla Flavor Sweetened Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Daiquiri vs Vanilla Flavor Sweetened Almond Milk:

• 7 oz of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contain more Vitamin A, 35.4 times more Vitamin B2, more Vitamin B12 and 93.7 times more Vitamin E than Prepared-from-recipe Daiquiri.
• 7 ounces of Daiquiri have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin E
• Both Prepared-from-recipe Daiquiri as well as Ready-to-drink Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Daiquiri vs Vanilla Flavor Sweetened Almond Milk:

• 7 ounces of Daiquiri have 1.3 times more Copper than Vanilla Flavor Sweetened Almond Milk.
• While 7 oz of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contain 62.7 times more Calcium, 3.3 times more Iron, 12.6 times more Sodium, 15.8 times more Zinc and 1.3 times more Water than Prepared-from-recipe Daiquiri.
• 7 ounces of Daiquiri lack sufficient amounts of Calcium, Iron and Zinc
• 7 ounces of Vanilla Flavor Sweetened Almond Milk lack sufficient amounts of Copper
• Both Prepared-from-recipe Daiquiri as well as Ready-to-drink Vanilla Flavor Sweetened Almond Milk lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Daiquiri have 4.9 times more Energy than Vanilla Flavor Sweetened Almond Milk.
• Both Daiquiri and Vanilla Flavor Sweetened Almond Milk offer comparable quantities of Carbohydrate and Sugars per seven ounces.
• 7 ounces of Vanilla Flavor Sweetened Almond Milk provide inadequate amounts of Energy
• Both Prepared-from-recipe Daiquiri as well as Ready-to-drink Vanilla Flavor Sweetened Almond Milk provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.