Comparing Nutrients in 1 pound Daiquiri VS Vanilla Flavor Sweetened Almond Milk

Macros Ratio

	Protein	Fat	Carbs
Daiquiri	1%	2%	97%
Vanilla Flavor Sweetened Almond Milk	4%	25%	71%

Macro Nutrients

	Daiquiri	Vanilla Flavor Sweetened Almond Milk	Recommended Dietary Allowance
Energy	29% 844kcal	5.94% 172kcal	2900kcal per day for Men 19-50 years
Fat	0.28% 0.27g	4.86% 4.7g	97g per day for Men 19-50 years
Saturated Fat	0.085% 0.027g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.7% 0.027g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.29% 0.05g	5.55% 0.94g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24.2% 31.5g	23% 30g	130g per day for Men 19-50 years
Sugars	35% 25.3g	39% 28.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.2% 0.45g	4.77% 1.8g	38g per day for Men 19-50 years
Protein	0.49% 0.27g	3.4% 1.9g	56g per day for Men 19-50 years

Vitamins

	Daiquiri	Vanilla Flavor Sweetened Almond Milk	Recommended Dietary Allowance
Vitamin A	0% 0μg	31.8% 286μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.9% 0.059mg	5.67% 0.068mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.74% 0.023mg	61.8% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.45% 0.23mg	2.13% 0.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.54% 0.077mg	0.82% 0.041mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.8% 0.036mg	1.05% 0.014mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	236% 5.67μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.06% 7.26mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	31.8% 191IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.91% 0.14mg	85% 12.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Daiquiri	Vanilla Flavor Sweetened Almond Milk	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	85.3% 853mg	1000mg per day for Men 19-50 years
Copper	11% 0.1mg	8.57% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	17% 1.36mg	8mg per day for Men 19-50 years
Magnesium	2.16% 9.07mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	2.96% 0.068mg	6.5% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.24% 22.7mg	5.2% 36.3mg	700mg per day for Men 19-50 years
Potassium	2.8% 95mg	6.67% 227mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	19% 286mg	1500mg per day for Men 19-50 years
Zinc	1.65% 0.18mg	26% 2.86mg	11mg per day for Men 19-50 years
Water	8.55% 316g	11.3% 416g	3700g per day for Men 19-50 years

Nutrient Comparison: Daiquiri VS Vanilla Flavor Sweetened Almond Milk per 1 lb

Compare the macro and micronutrient content in 1 lb of Daiquiri versus 1 lb of Vanilla Flavor Sweetened Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Daiquiri vs Vanilla Flavor Sweetened Almond Milk:

• 1 lb of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contains more Vitamin A, 35.4 times more Vitamin B2, more Vitamin B12 and 93.7 times more Vitamin E than Prepared-from-recipe Daiquiri.
• 1 pound of Daiquiri have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin E
• Both Prepared-from-recipe Daiquiri as well as Ready-to-drink Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K in one pound.

Comparing minerals per 1 pound for Daiquiri vs Vanilla Flavor Sweetened Almond Milk:

• 1 pound of Daiquiri has 1.3 times more Copper than Vanilla Flavor Sweetened Almond Milk.
• While 1 lb of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contains 62.7 times more Calcium, 3.3 times more Iron, 12.6 times more Sodium, 15.8 times more Zinc and 1.3 times more Water than Prepared-from-recipe Daiquiri.
• 1 pound of Daiquiri lack sufficient amounts of Calcium, Iron and Zinc
• 1 pound of Vanilla Flavor Sweetened Almond Milk lack sufficient amounts of Copper
• Both Prepared-from-recipe Daiquiri as well as Ready-to-drink Vanilla Flavor Sweetened Almond Milk lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Daiquiri has 4.9 times more Energy than Vanilla Flavor Sweetened Almond Milk.
• Both Daiquiri and Vanilla Flavor Sweetened Almond Milk offer comparable quantities of Carbohydrate and Sugars per one pound.
• 1 pound of Vanilla Flavor Sweetened Almond Milk provide inadequate amounts of Energy
• Both Prepared-from-recipe Daiquiri as well as Ready-to-drink Vanilla Flavor Sweetened Almond Milk provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one pound.