Comparing Nutrients in 100 calories Chardonnay White Table WineVS Fortified With Vitamin C Light Apple Juice Drink
Weight per 100 calories
Chardonnay White Table Wine
119g
Fortified With Vitamin C Light Apple Juice Drink
455g
Chardonnay White Table Wine has 3.8 times more energy per 100g than Fortified With Vitamin C Light Apple Juice Drink. It has average energy density when compared to other foods. Fortified With Vitamin C Light Apple Juice Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Chardonnay White Table Wine or Fortified With Vitamin C Light Apple Juice Drink?
Chardonnay White Table Wine VS Fortified With Vitamin C Light Apple Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chardonnay White Table Wine or Fortified With Vitamin C Light Apple Juice Drink?
Lets compare vitamin content per 100 calories of Chardonnay White Table Wine vs Fortified With Vitamin C Light Apple Juice Drink:
100 kcal of Fortified With Vitamin C Light Apple Juice Drink contain 3.8 times more Vitamin B2, 1.4 times more Vitamin B6 and more Vitamin C than Chardonnay White Table Wine.
100 calories of Chardonnay White Table Wine have insufficient amounts of Vitamin B2 and Vitamin C
Both Chardonnay White Table Wine as well as Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Chardonnay White Table Wine vs Fortified With Vitamin C Light Apple Juice Drink:
100 kcal of Fortified With Vitamin C Light Apple Juice Drink contain 9.5 times more Copper, 2.8 times more Iron, 1.9 times more Magnesium, 1.9 times more Phosphorus, 2.7 times more Potassium, 9.9 times more Sodium and 4.2 times more Water than Chardonnay White Table Wine.
100 calories of Chardonnay White Table Wine lack sufficient amounts of Copper
Both Chardonnay White Table Wine as well as Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Fortified With Vitamin C Light Apple Juice Drink contain 9 times more Carbohydrate and 19.1 times more Sugars than Chardonnay White Table Wine.
Both Chardonnay White Table Wine and Fortified With Vitamin C Light Apple Juice Drink offer comparable quantities of Energy per 100 calories.
100 calories of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate
Both Chardonnay White Table Wine as well as Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Fiber and Protein in 100 calories.