Nutrient Comparison: Chardonnay White Table Wine VS Fortified With Vitamin C Light Apple Juice Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Chardonnay White Table Wine versus 5 oz of Fortified With Vitamin C Light Apple Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chardonnay White Table Wine vs Fortified With Vitamin C Light Apple Juice Drink:
- 5 ounces of Chardonnay White Table Wine have 2.8 times more Vitamin B6 than Fortified With Vitamin C Light Apple Juice Drink.
- While 5 oz of Fortified With Vitamin C Light Apple Juice Drink contain more Vitamin C than Chardonnay White Table Wine.
- 5 ounces of Chardonnay White Table Wine have insufficient amounts of Vitamin C
- 5 ounces of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B6
- Both Chardonnay White Table Wine as well as Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Chardonnay White Table Wine vs Fortified With Vitamin C Light Apple Juice Drink:
- 5 ounces of Chardonnay White Table Wine have 1.4 times more Iron, 2 times more Magnesium, 2 times more Phosphorus and 1.4 times more Potassium than Fortified With Vitamin C Light Apple Juice Drink.
- Both Chardonnay White Table Wine and Fortified With Vitamin C Light Apple Juice Drink contain similar levels of Water per five ounces.
- 5 ounces of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Chardonnay White Table Wine as well as Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium, Copper, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chardonnay White Table Wine have 3.8 times more Energy than Fortified With Vitamin C Light Apple Juice Drink.
- While 5 oz of Fortified With Vitamin C Light Apple Juice Drink contain 2.4 times more Carbohydrate and 5 times more Sugars than Chardonnay White Table Wine.
- 5 ounces of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate
- 5 ounces of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Energy
- Both Chardonnay White Table Wine as well as Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Fiber and Protein in five ounces.