Comparing Nutrients in 1 pound Chardonnay White Table Wine VS Fortified With Vitamin C Light Apple Juice Drink

Macros Ratio

	Protein	Fat	Carbs
Chardonnay White Table Wine	3%	0%	97%
Fortified With Vitamin C Light Apple Juice Drink	0%	4%	96%

Macro Nutrients

	Chardonnay White Table Wine	Fortified With Vitamin C Light Apple Juice Drink	Recommended Dietary Allowance
Energy	13% 381kcal	3.44% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.54% 9.8g	17.8% 23g	130g per day for Men 19-50 years
Sugars	6% 4.35g	30% 21.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.57% 0.32g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Chardonnay White Table Wine	Fortified With Vitamin C Light Apple Juice Drink	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.9% 0.023mg	1.5% 0.018mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.23% 0.068mg	5.23% 0.068mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.06% 0.49mg	1.9% 0.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.1% 0.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.4% 0.23mg	6.3% 0.082mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	121% 109mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.3% 0.045mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chardonnay White Table Wine	Fortified With Vitamin C Light Apple Juice Drink	Recommended Dietary Allowance
Calcium	4.1% 41mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	2% 0.018mg	5.04% 0.045mg	0.9mg per day for Men 19-50 years
Fluoride	23% 916μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.3% 1.22mg	11.3% 0.91mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	23% 0.53mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.7% 81.6mg	5.83% 41mg	700mg per day for Men 19-50 years
Potassium	9.47% 322mg	6.8% 231mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	3.93% 59mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	1.65% 0.18mg	11mg per day for Men 19-50 years
Water	10.6% 394g	11.6% 430g	3700g per day for Men 19-50 years

Nutrient Comparison: Chardonnay White Table Wine VS Fortified With Vitamin C Light Apple Juice Drink per 1 lb

Compare the macro and micronutrient content in 1 lb of Chardonnay White Table Wine versus 1 lb of Fortified With Vitamin C Light Apple Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Chardonnay White Table Wine vs Fortified With Vitamin C Light Apple Juice Drink:

• 1 pound of Chardonnay White Table Wine has 2.8 times more Vitamin B6 than Fortified With Vitamin C Light Apple Juice Drink.
• While 1 lb of Fortified With Vitamin C Light Apple Juice Drink contains more Vitamin C than Chardonnay White Table Wine.
• 1 pound of Chardonnay White Table Wine have insufficient amounts of Vitamin C
• 1 pound of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B6
• Both Chardonnay White Table Wine as well as Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Chardonnay White Table Wine vs Fortified With Vitamin C Light Apple Juice Drink:

• 1 pound of Chardonnay White Table Wine has 1.4 times more Iron, 2 times more Magnesium, 2 times more Phosphorus and 1.4 times more Potassium than Fortified With Vitamin C Light Apple Juice Drink.
• Both Chardonnay White Table Wine and Fortified With Vitamin C Light Apple Juice Drink contain similar levels of Water per one pound.
• 1 pound of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Magnesium, Phosphorus and Potassium
• Both Chardonnay White Table Wine as well as Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium, Copper, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Chardonnay White Table Wine has 3.8 times more Energy than Fortified With Vitamin C Light Apple Juice Drink.
• While 1 lb of Fortified With Vitamin C Light Apple Juice Drink contains 2.4 times more Carbohydrate and 5 times more Sugars than Chardonnay White Table Wine.
• 1 pound of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate
• 1 pound of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Energy
• Both Chardonnay White Table Wine as well as Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Fiber and Protein in one pound.