Nutrient Comparison: Chardonnay White Table Wine VS Fortified With Vitamin C Light Apple Juice Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Chardonnay White Table Wine versus 14 oz of Fortified With Vitamin C Light Apple Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chardonnay White Table Wine vs Fortified With Vitamin C Light Apple Juice Drink:
- 14 ounces of Chardonnay White Table Wine have 2.8 times more Vitamin B6 than Fortified With Vitamin C Light Apple Juice Drink.
- While 14 oz of Fortified With Vitamin C Light Apple Juice Drink contain more Vitamin C than Chardonnay White Table Wine.
- 14 ounces of Chardonnay White Table Wine have insufficient amounts of Vitamin C
- 14 ounces of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B6
- Both Chardonnay White Table Wine as well as Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Chardonnay White Table Wine vs Fortified With Vitamin C Light Apple Juice Drink:
- 14 ounces of Chardonnay White Table Wine have 1.4 times more Iron, 2 times more Magnesium, 2 times more Phosphorus and 1.4 times more Potassium than Fortified With Vitamin C Light Apple Juice Drink.
- Both Chardonnay White Table Wine and Fortified With Vitamin C Light Apple Juice Drink contain similar levels of Water per 14 ounces.
- 14 ounces of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Chardonnay White Table Wine as well as Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium, Copper, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chardonnay White Table Wine have 3.8 times more Energy than Fortified With Vitamin C Light Apple Juice Drink.
- While 14 oz of Fortified With Vitamin C Light Apple Juice Drink contain 2.4 times more Carbohydrate and 5 times more Sugars than Chardonnay White Table Wine.
- 14 ounces of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate
- 14 ounces of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Energy
- Both Chardonnay White Table Wine as well as Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Fiber and Protein in 14 ounces.