Comparing Nutrients in 100 calories Sprouted Alfalfa SeedsVS Navel Oranges
Weight per 100 calories
Sprouted Alfalfa Seeds
435g
Navel Oranges
204g
Raw Navel Oranges have 2.1 times more energy per unit of mass than Raw sprouted alfalfa seeds, which is low in comparison to other foods. Sprouted Alfalfa Seeds having very low energy density.
Discover which food has more nutrients per 100 calories - Sprouted Alfalfa Seeds or Navel Oranges?
Sprouted Alfalfa Seeds VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Alfalfa Seeds or Navel Oranges?
Lets compare vitamin content per 100 calories of Sprouted Alfalfa Seeds vs Navel Oranges:
100 calories of Sprouted Alfalfa Seeds have 1.4 times more Vitamin A, 2.4 times more Vitamin B1, 5.3 times more Vitamin B2, 2.4 times more Vitamin B3, 4.6 times more Vitamin B5, 2.3 times more Vitamin B9 and more Vitamin K than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 3.4 times more Vitamin C and 3.5 times more Vitamin E than Raw sprouted alfalfa seeds.
Both Sprouted Alfalfa Seeds and Navel Oranges provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Sprouted Alfalfa Seeds have insufficient amounts of Vitamin E
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw sprouted alfalfa seeds as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Alfalfa Seeds vs Navel Oranges:
100 calories of Sprouted Alfalfa Seeds have 1.6 times more Calcium, 8.6 times more Copper, 15.7 times more Iron, 5.2 times more Magnesium, 13.8 times more Manganese, 6.5 times more Phosphorus, more Selenium, 24.5 times more Zinc and 2.3 times more Water than Navel Oranges.
Both Sprouted Alfalfa Seeds and Navel Oranges contain similar levels of Potassium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Alfalfa Seeds have 9.8 times more Fat, 41.4 times more Omega 3, 21.7 times more Omega 6, 1.8 times more Fiber and 9.3 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2.8 times more Carbohydrate, 19.9 times more Sugars and 8.8 times more Fructose than Raw sprouted alfalfa seeds.
Both Sprouted Alfalfa Seeds and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6