Nutrient Comparison: Sprouted Alfalfa Seeds VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Alfalfa Seeds versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Alfalfa Seeds vs Navel Oranges:
- 14 ounces of Sprouted Alfalfa Seeds have 2.5 times more Vitamin B2, 2.2 times more Vitamin B5 and more Vitamin K than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.3 times more Vitamin B6 and 7.2 times more Vitamin C than Raw sprouted alfalfa seeds.
- Both Sprouted Alfalfa Seeds and Navel Oranges provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin K
- Both Raw sprouted alfalfa seeds as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Alfalfa Seeds vs Navel Oranges:
- 14 ounces of Sprouted Alfalfa Seeds have 4 times more Copper, 7.4 times more Iron, 2.5 times more Magnesium, 6.5 times more Manganese, 3 times more Phosphorus and 11.5 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.3 times more Calcium and 2.1 times more Potassium than Raw sprouted alfalfa seeds.
- Both Sprouted Alfalfa Seeds and Navel Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw sprouted alfalfa seeds as well as Raw Navel Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Alfalfa Seeds have 19.4 times more Omega 3 and 4.4 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 6 times more Carbohydrate, 42.5 times more Sugars and 18.8 times more Fructose than Raw sprouted alfalfa seeds.
- Both Sprouted Alfalfa Seeds and Navel Oranges offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Sprouted Alfalfa Seeds provide inadequate amounts of Carbohydrate
- 14 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw sprouted alfalfa seeds as well as Raw Navel Oranges provide inadequate amounts of Energy and Omega 6 in 14 ounces.