Comparing Nutrients in 100 calories Raw Sulfured Dehydrated ApplesVS Roasted Sunflower Seeds
Weight per 100 calories
Raw Sulfured Dehydrated Apples
29g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more energy per unit of mass than Raw Sulfured Dehydrated Apples, which is very high in comparison to other foods. Raw Sulfured Dehydrated Apples having high energy density.
Discover which food has more nutrients per 100 calories - Raw Sulfured Dehydrated Apples or Roasted Sunflower Seeds?
Raw Sulfured Dehydrated Apples VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Sulfured Dehydrated Apples or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Raw Sulfured Dehydrated Apples vs Roasted Sunflower Seeds:
100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 6.2 times more Vitamin B3, 9.7 times more Vitamin B5, 1.7 times more Vitamin B6, 140.9 times more Vitamin B9 and 20.7 times more Vitamin E than Raw Sulfured Dehydrated Apples.
Both Raw Sulfured Dehydrated Apples and Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
Both Raw Sulfured Dehydrated Apples as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Raw Sulfured Dehydrated Apples vs Roasted Sunflower Seeds:
100 calories of Raw Sulfured Dehydrated Apples have 1.3 times more Potassium and 69.5 times more Sodium than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 4 times more Copper, 3.5 times more Magnesium, 9.8 times more Manganese, 12.5 times more Phosphorus, 26.2 times more Selenium and 10.8 times more Zinc than Raw Sulfured Dehydrated Apples.
Both Raw Sulfured Dehydrated Apples and Roasted Sunflower Seeds contain similar levels of Iron per 100 calories.
100 calories of Raw Sulfured Dehydrated Apples lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Both Raw Sulfured Dehydrated Apples as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Sulfured Dehydrated Apples have 6.5 times more Carbohydrate, 50 times more Sugars and 1.9 times more Fiber than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 51 times more Fat, 32.7 times more Saturated Fat, 138.2 times more Omega 6 and 8.7 times more Protein than Raw Sulfured Dehydrated Apples.
Both Raw Sulfured Dehydrated Apples and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 6 and Protein
Both Raw Sulfured Dehydrated Apples as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.