Nutrient Comparison: Raw Sulfured Dehydrated Apples VS Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Sulfured Dehydrated Apples versus 14 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Sulfured Dehydrated Apples vs Roasted Sunflower Seeds:
- 14 ounces of Raw Sulfured Dehydrated Apples have 1.6 times more Vitamin C and 1.6 times more Vitamin K than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 2.3 times more Vitamin B1, 1.9 times more Vitamin B2, 10.4 times more Vitamin B3, 16.3 times more Vitamin B5, 2.9 times more Vitamin B6, 237 times more Vitamin B9 and 34.8 times more Vitamin E than Raw Sulfured Dehydrated Apples.
- 14 ounces of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B9
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Sulfured Dehydrated Apples as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Sulfured Dehydrated Apples vs Roasted Sunflower Seeds:
- 14 ounces of Raw Sulfured Dehydrated Apples have 41.3 times more Sodium than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 3.7 times more Calcium, 6.8 times more Copper, 1.9 times more Iron, 5.9 times more Magnesium, 16.5 times more Manganese, 21 times more Phosphorus, 1.3 times more Potassium, 44.1 times more Selenium and 18.2 times more Zinc than Raw Sulfured Dehydrated Apples.
- 14 ounces of Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Sulfured Dehydrated Apples have 3.9 times more Carbohydrate and 29.7 times more Sugars than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 85.9 times more Fat, 54.9 times more Saturated Fat, 2.3 times more Omega 3, 232.5 times more Omega 6 and 14.6 times more Protein than Raw Sulfured Dehydrated Apples.
- Both Raw Sulfured Dehydrated Apples and Roasted Sunflower Seeds offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 3 and Omega 6