Asparagus VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Asparagus or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Asparagus vs Canned Carrots with Liquids and Salt:
- 100 calories of Asparagus have 8.7 times more Vitamin B1, 6 times more Vitamin B2, 2.7 times more Vitamin B3, 2.3 times more Vitamin B5, 7.5 times more Vitamin B9, 3.2 times more Vitamin C, 1.8 times more Vitamin E and 4.9 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 14 times more Vitamin A than Raw Asparagus.
- Both Asparagus and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per 100 calories.
- Both Raw Asparagus as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Asparagus vs Canned Carrots with Liquids and Salt:
- 100 calories of Asparagus have 2.1 times more Copper, 4.7 times more Iron, 1.8 times more Magnesium, 3 times more Phosphorus, 1.3 times more Potassium, 6.6 times more Selenium and 2.1 times more Zinc than Canned Carrots with Liquids and Salt.
- While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 2.5 times more Manganese and 104.3 times more Sodium than Raw Asparagus.
- Both Asparagus and Canned Carrots with Liquids and Salt contain similar levels of Calcium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Asparagus have 1.4 times more Omega 3, 1.3 times more Fiber and 4.4 times more Protein than Canned Carrots with Liquids and Salt.
- Both Asparagus and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- Both Raw Asparagus as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.