Comparing Nutrients in 100 calories Canned Shellie Beans with LiquidsVS Tomatoes in Juice with Salt
Weight per 100 calories
Canned Shellie Beans with Liquids
333g
Tomatoes in Juice with Salt
625g
Canned Shellie Beans with Liquids have 1.9 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Shellie Beans with Liquids or Tomatoes in Juice with Salt?
Canned Shellie Beans With Liquids VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Shellie Beans with Liquids or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Canned Shellie Beans with Liquids vs Tomatoes in Juice with Salt:
100 calories of Canned Shellie Beans with Liquids have 1.6 times more Vitamin K than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.4 times more Vitamin A, 33.7 times more Vitamin B1, 1.9 times more Vitamin B2, 6.5 times more Vitamin B3, 1.6 times more Vitamin B5, 4.2 times more Vitamin B6, 7.6 times more Vitamin C and 36.9 times more Vitamin E than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans with Liquids and Tomatoes in Juice with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin E
Both Canned Shellie Beans Solids and Liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Shellie Beans with Liquids vs Tomatoes in Juice with Salt:
100 calories of Canned Shellie Beans with Liquids have 3 times more Manganese, 1.6 times more Selenium and 1.5 times more Sodium than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Calcium, 3.3 times more Potassium and 2 times more Water than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans with Liquids and Tomatoes in Juice with Salt contain similar levels of Copper, Iron, Magnesium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Shellie Beans with Liquids have 9.5 times more Omega 3 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.5 times more Omega 6 and 7.6 times more Sugars than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans with Liquids and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Canned Shellie Beans with Liquids provide inadequate amounts of Omega 6
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3