Nutrient Comparison: Canned Shellie Beans with Liquids VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Shellie Beans with Liquids versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Shellie Beans with Liquids vs Tomatoes in Juice with Salt:
- 14 ounces of Canned Shellie Beans with Liquids have 2.3 times more Vitamin B9 and 3.1 times more Vitamin K than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Vitamin A, 18 times more Vitamin B1, 3.5 times more Vitamin B3, 2.3 times more Vitamin B6, 4.1 times more Vitamin C and 19.7 times more Vitamin E than Canned Shellie Beans Solids and Liquids.
- Both Canned Shellie Beans with Liquids and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Canned Shellie Beans Solids and Liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Shellie Beans with Liquids vs Tomatoes in Juice with Salt:
- 14 ounces of Canned Shellie Beans with Liquids have 1.5 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 5.6 times more Manganese, 1.8 times more Phosphorus, 3 times more Selenium, 2.9 times more Sodium and 2.3 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Potassium than Canned Shellie Beans Solids and Liquids.
- Both Canned Shellie Beans with Liquids and Tomatoes in Juice with Salt contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Shellie Beans with Liquids have 17.8 times more Omega 3, 1.8 times more Carbohydrate, 1.8 times more Fiber and 2.2 times more Protein than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4 times more Sugars than Canned Shellie Beans Solids and Liquids.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Shellie Beans Solids and Liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.