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Comparing Nutrients in 100 calories Beet GreensVS Tomatoes in Juice with Salt

Weight per 100 calories

Beet Greens
455g
Tomatoes in Juice with Salt
625g

Beet Greens have 1.4 times more energy per 100g than Tomatoes in Juice with Salt. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.

Which food has more nutrients per 100 calories - Beet Greens or Tomatoes in Juice with Salt?

Macros Ratio

Protein Fat Carbs

Beet Greens
32%
4%
64%
Tomatoes in Juice with Salt
16%
12%
72%
100 kcal ▼

Macro Nutrients

3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
0.61%0.59g
Fat
1.6%1.56g
0.59 gvs1.56 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
0.28%0.091g
Saturated Fat
0.66%0.21g
0.091 gvs0.21 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat
1.14%0.018g
Omega 3
1.56%0.025g
0.018 gvs0.025 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3
1.1%0.19g
Omega 6
3.57%0.61g
0.19 gvs0.61 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol
15%19.7g
Carbohydrate
16.7%21.7g
19.7 gvs21.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
3.13%2.27g
Sugars
22%16g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.27 gvs16 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
NA
Fructose
11.3%8.2g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs8.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%7.75g
NA gvs7.75 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
44.3%17g
Fiber
31.3%12g
17 gvs12 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
18%10g
Protein
8.8%4.94g
10 gvs4.94 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

160%1436μg
Vitamin A
14%125μg
RAE, retinol activity equivalents
1436 μgvs125 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
38%0.45mg
Vitamin B1
299%3.6mg
Thiamine
0.45 mgvs3.6 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1
77%1mg
Vitamin B2
26.4%0.34mg
Riboflavin
1 mgvs0.34 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2
11.4%1.8mg
Vitamin B3
28%4.45mg
Niacin, nicotinic acid, niacinamide
1.8 mgvs4.45 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
22.7%1.14mg
Vitamin B5
14.6%0.73mg
Pantothenic acid
1.14 mgvs0.73 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
37%0.48mg
Vitamin B6
53.4%0.69mg
Pyridoxine
0.48 mgvs0.69 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
17%68μg
Vitamin B9
12.5%50μg
Folates and Folic Acid
68 μgvs50 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
152%136mg
Vitamin C
87.5%78.8mg
Ascorbic acid
136 mgvs78.8 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
45.5%6.8mg
Vitamin E
24.6%3.7mg
Tocopherols and Tocotrienols
6.8 mgvs3.7 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E
1515%1818μg
Vitamin K
13.5%16.3μg
Phytomenadione or phylloquinone
1818 μgvs16.3 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

53%532mg
Calcium
20.6%206mg
532 mgvs206 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
96%0.87mg
Copper
36%0.33mg
0.87 mgvs0.33 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
0.8%32μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs32 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
146%11.7mg
Iron
44.5%3.56mg
11.7 mgvs3.56 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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75.8%318mg
Magnesium
15%62.5mg
318 mgvs62.5 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
77.3%1.78mg
Manganese
18.5%0.43mg
1.78 mgvs0.43 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
26.6%186mg
Phosphorus
15%106mg
186 mgvs106 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
102%3464mg
Potassium
35%1194mg
3464 mgvs1194 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
7.44%4.1μg
Selenium
7.95%4.38μg
4.1 μgvs4.38 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
68.5%1027mg
Sodium
48%719mg
1027 mgvs719 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
15.7%1.73mg
Zinc
6.8%0.75mg
1.73 mgvs0.75 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
11%414g
Water
16%592g
414 gvs592 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water
Lets compare vitamin content per 100 calories of Beet Greens vs Tomatoes in Juice with Salt:
Comparing minerals per 100 calories for Beet Greens vs Tomatoes in Juice with Salt:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal: