Lets compare vitamin content per 100 grams of Beet Greens vs Tomatoes in Juice with Salt:
Raw Beet Greens have 15.8 times more Vitamin A, 4 times more Vitamin B2, 2.1 times more Vitamin B5, 1.9 times more Vitamin B9, 2.4 times more Vitamin C, 2.5 times more Vitamin E and 153.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.8 times more Vitamin B1 and 1.8 times more Vitamin B3 than Raw Beet Greens.
Both Raw Beet Greens and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B6 per 100 g.
Both Raw Beet Greens as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Beet Greens vs Tomatoes in Juice with Salt:
Raw Beet Greens have 3.5 times more Calcium, 3.7 times more Copper, 4.5 times more Iron, 7 times more Magnesium, 5.8 times more Manganese, 2.4 times more Phosphorus, 4 times more Potassium, 1.3 times more Selenium, 2 times more Sodium and 3.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Beet Greens and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Beet Greens have 1.2 times more Carbohydrate, 1.9 times more Fiber and 2.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.1 times more Sugars than Raw Beet Greens.
Both Raw Beet Greens as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.