Comparing Nutrients in 100 calories Ruby Red Cranberry OCEAN SPRAYVS Lemonade, frozen concentrate, white
Weight per 100 calories
Ruby Red Cranberry OCEAN SPRAY
222g
Lemonade, frozen concentrate, white
51g
Lemonade, frozen concentrate, white has 4.4 times more energy per unit of mass than Ruby Red Cranberry OCEAN SPRAY, which is above average in comparison to other foods. Ruby Red Cranberry OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Ruby Red Cranberry OCEAN SPRAY or Lemonade, frozen concentrate, white?
Ruby Red Cranberry OCEAN SPRAY VS Lemonade, Frozen Concentrate, White Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ruby Red Cranberry OCEAN SPRAY or Lemonade, frozen concentrate, white?
Lets compare vitamin content per 100 calories of Ruby Red Cranberry OCEAN SPRAY vs Lemonade, frozen concentrate, white:
100 calories of Ruby Red Cranberry OCEAN SPRAY have more Vitamin A, 2.5 times more Vitamin B9 and 9 times more Vitamin C than Lemonade, frozen concentrate, white.
100 calories of Lemonade, frozen concentrate, white have insufficient amounts of Vitamin A and Vitamin B9
Both Ruby Red Cranberry OCEAN SPRAY as well as Lemonade, frozen concentrate, white have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Ruby Red Cranberry OCEAN SPRAY vs Lemonade, frozen concentrate, white:
100 calories of Ruby Red Cranberry OCEAN SPRAY have 3 times more Copper, 2.4 times more Potassium and 7.8 times more Water than Lemonade, frozen concentrate, white.
100 calories of Lemonade, frozen concentrate, white lack sufficient amounts of Copper and Potassium
Both Ruby Red Cranberry OCEAN SPRAY as well as Lemonade, frozen concentrate, white lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Ruby Red Cranberry OCEAN SPRAY have 8.7 times more Fiber than Lemonade, frozen concentrate, white.
While 100 kcal of Lemonade, frozen concentrate, white contain 1.7 times more Fructose than Ruby Red Cranberry OCEAN SPRAY.
Both Ruby Red Cranberry OCEAN SPRAY and Lemonade, frozen concentrate, white offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Lemonade, frozen concentrate, white provide inadequate amounts of Fiber
Both Ruby Red Cranberry OCEAN SPRAY as well as Lemonade, frozen concentrate, white provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.