Nutrient Comparison: Ruby Red Cranberry OCEAN SPRAY VS Lemonade, frozen concentrate, white per 7 oz
Compare the macro and micronutrient content in 7 oz of Ruby Red Cranberry OCEAN SPRAY versus 7 oz of Lemonade, frozen concentrate, white to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Ruby Red Cranberry OCEAN SPRAY vs Lemonade, frozen concentrate, white:
- 7 ounces of Ruby Red Cranberry OCEAN SPRAY have more Vitamin A and 2.1 times more Vitamin C than Lemonade, frozen concentrate, white.
- 7 ounces of Lemonade, frozen concentrate, white have insufficient amounts of Vitamin A
- Both Ruby Red Cranberry OCEAN SPRAY as well as Lemonade, frozen concentrate, white have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Ruby Red Cranberry OCEAN SPRAY vs Lemonade, frozen concentrate, white:
- 7 ounces of Ruby Red Cranberry OCEAN SPRAY have 1.8 times more Water than Lemonade, frozen concentrate, white.
- While 7 oz of Lemonade, frozen concentrate, white contain 1.8 times more Potassium than Ruby Red Cranberry OCEAN SPRAY.
- 7 ounces of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Potassium
- Both Ruby Red Cranberry OCEAN SPRAY as well as Lemonade, frozen concentrate, white lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Lemonade, frozen concentrate, white contain 4.4 times more Energy, 4.3 times more Carbohydrate, 4 times more Sugars and 7.5 times more Fructose than Ruby Red Cranberry OCEAN SPRAY.
- 7 ounces of Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Energy
- Both Ruby Red Cranberry OCEAN SPRAY as well as Lemonade, frozen concentrate, white provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.