Comparing Nutrients in 100 calories Toasted Protein BreadVS Compressed Yeast
Weight per 100 calories
Toasted Protein Bread
37g
Compressed Yeast
95g
Toasted Protein Bread has 2.6 times more energy per 100g than Compressed Yeast. It has high energy density when compared to other foods. Compressed Baker Yeast having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Protein Bread or Compressed Yeast?
Toasted Protein Bread VS Compressed Yeast Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Protein Bread or Compressed Yeast?
Lets compare vitamin content per 100 calories of Toasted Protein Bread vs Compressed Yeast:
100 kcal of Compressed Baker Yeast contain 15.3 times more Vitamin B1, 7.5 times more Vitamin B2, 7.5 times more Vitamin B3, 42 times more Vitamin B5, 15.8 times more Vitamin B6 and 20.4 times more Vitamin B9 than Toasted Protein Bread with Gluten.
100 calories of Toasted Protein Bread have insufficient amounts of Vitamin B6
Both Toasted Protein Bread with Gluten as well as Compressed Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Toasted Protein Bread vs Compressed Yeast:
100 calories of Toasted Protein Bread have 2.8 times more Calcium, 1.6 times more Manganese, 1.7 times more Selenium and 5.8 times more Sodium than Compressed Yeast.
While 100 kcal of Compressed Baker Yeast contain 1.9 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 4.6 times more Phosphorus, 4.5 times more Potassium and 21.9 times more Zinc than Toasted Protein Bread with Gluten.
100 calories of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Protein Bread have 101.5 times more Omega 6 than Compressed Yeast.
While 100 kcal of Compressed Baker Yeast contain 6.3 times more Fiber and 1.6 times more Protein than Toasted Protein Bread with Gluten.
Both Toasted Protein Bread and Compressed Yeast offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Compressed Yeast provide inadequate amounts of Omega 6
Both Toasted Protein Bread with Gluten as well as Compressed Baker Yeast provide inadequate amounts of Omega 3 in 100 calories.