Comparing Nutrients in 7 ounces Toasted Protein Bread VS Compressed Yeast

Macros Ratio

	Protein	Fat	Carbs
Toasted Protein Bread	20%	8%	72%
Compressed Yeast	27%	14%	59%

Macro Nutrients

	Toasted Protein Bread	Compressed Yeast	Recommended Dietary Allowance
Energy	18.5% 536kcal	7.2% 208kcal	2900kcal per day for Men 19-50 years
Fat	4.9% 4.76g	3.9% 3.77g	97g per day for Men 19-50 years
Saturated Fat	2.26% 0.72g	1.5% 0.48g	32g per day for Men 19-50 years
Omega 3	8.06% 0.13g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	12% 2.07g	0.047% 0.008g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.4% 95g	27.6% 36g	130g per day for Men 19-50 years
Sugars	3.94% 2.86g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	17.2% 6.55g	42.3% 16g	38g per day for Men 19-50 years
Protein	46.8% 26g	29.8% 16.7g	56g per day for Men 19-50 years

Vitamins

	Toasted Protein Bread	Compressed Yeast	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	52.4% 0.63mg	311% 3.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	59.4% 0.77mg	172% 2.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	52.6% 8.4mg	153% 24.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	194% 9.72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.7% 0.14mg	65.6% 0.85mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	49% 196μg	389% 1558μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.83% 0.02μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.76% 0.71mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.15% 2.58μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Protein Bread	Compressed Yeast	Recommended Dietary Allowance
Calcium	27% 270mg	3.77% 37.7mg	1000mg per day for Men 19-50 years
Copper	45.2% 0.41mg	32.6% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	113% 9.05mg	80.6% 6.45mg	8mg per day for Men 19-50 years
Magnesium	26.5% 111mg	19% 79.4mg	420mg per day for Men 19-50 years
Manganese	69.3% 1.6mg	17.3% 0.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53.6% 375mg	95% 667mg	700mg per day for Men 19-50 years
Potassium	20% 687mg	35% 1193mg	3400mg per day for Men 19-50 years
Selenium	131% 72μg	29.2% 16μg	55μg per day for Men 19-50 years
Sodium	58.7% 881mg	3.97% 59.5mg	1500mg per day for Men 19-50 years
Zinc	21% 2.32mg	180% 19.8mg	11mg per day for Men 19-50 years
Water	1.82% 67.5g	3.7% 137g	3700g per day for Men 19-50 years

Nutrient Comparison: Toasted Protein Bread VS Compressed Yeast per 7 oz

Compare the macro and micronutrient content in 7 oz of Toasted Protein Bread versus 7 oz of Compressed Yeast to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Toasted Protein Bread vs Compressed Yeast:

• 7 ounces of Toasted Protein Bread have more Vitamin E than Compressed Yeast.
• While 7 oz of Compressed Baker Yeast contain 5.9 times more Vitamin B1, 2.9 times more Vitamin B2, 2.9 times more Vitamin B3, 16.3 times more Vitamin B5, 6.1 times more Vitamin B6 and 7.9 times more Vitamin B9 than Toasted Protein Bread with Gluten.
• 7 ounces of Compressed Yeast have insufficient amounts of Vitamin E
• Both Toasted Protein Bread with Gluten as well as Compressed Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Toasted Protein Bread vs Compressed Yeast:

• 7 ounces of Toasted Protein Bread have 7.2 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 4 times more Manganese, 4.5 times more Selenium and 14.8 times more Sodium than Compressed Yeast.
• While 7 oz of Compressed Baker Yeast contain 1.8 times more Phosphorus, 1.7 times more Potassium and 8.5 times more Zinc than Toasted Protein Bread with Gluten.
• 7 ounces of Compressed Yeast lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Toasted Protein Bread have 2.6 times more Energy, 1.3 times more Fat, more Omega 3, 261 times more Omega 6, 2.7 times more Carbohydrate and 1.6 times more Protein than Compressed Yeast.
• While 7 oz of Compressed Baker Yeast contain 2.5 times more Fiber than Toasted Protein Bread with Gluten.
• 7 ounces of Compressed Yeast provide inadequate amounts of Omega 3 and Omega 6