Comparing Nutrients in 1 kilogram Toasted Protein Bread VS Compressed Yeast

Macros Ratio

	Protein	Fat	Carbs
Toasted Protein Bread	20%	8%	72%
Compressed Yeast	27%	14%	59%

Macro Nutrients

	Toasted Protein Bread	Compressed Yeast	Recommended Dietary Allowance
Energy	93% 2700kcal	36.2% 1050kcal	2900kcal per day for Men 19-50 years
Fat	24.7% 24g	19.6% 19g	97g per day for Men 19-50 years
Saturated Fat	11.4% 3.64g	7.6% 2.43g	32g per day for Men 19-50 years
Omega 3	40.6% 0.65g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	61.4% 10.4g	0.24% 0.04g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	370% 481g	139% 181g	130g per day for Men 19-50 years
Sugars	20% 14.4g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	87% 33g	213% 81g	38g per day for Men 19-50 years
Protein	236% 132g	150% 84g	56g per day for Men 19-50 years

Vitamins

	Toasted Protein Bread	Compressed Yeast	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	264% 3.17mg	1567% 19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	299% 3.9mg	869% 11.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	265% 42.4mg	769% 123mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	60% 3mg	980% 49mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	331% 4.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	248% 990μg	1963% 7850μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.17% 0.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24% 3.6mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11% 13μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Protein Bread	Compressed Yeast	Recommended Dietary Allowance
Calcium	136% 1360mg	19% 190mg	1000mg per day for Men 19-50 years
Copper	228% 2.05mg	164% 1.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	570% 45.6mg	406% 32.5mg	8mg per day for Men 19-50 years
Magnesium	133% 560mg	95% 400mg	420mg per day for Men 19-50 years
Manganese	349% 8.03mg	87% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	270% 1890mg	480% 3360mg	700mg per day for Men 19-50 years
Potassium	102% 3460mg	177% 6010mg	3400mg per day for Men 19-50 years
Selenium	658% 362μg	147% 81μg	55μg per day for Men 19-50 years
Sodium	296% 4440mg	20% 300mg	1500mg per day for Men 19-50 years
Zinc	106% 11.7mg	906% 100mg	11mg per day for Men 19-50 years
Water	9.2% 340g	18.6% 690g	3700g per day for Men 19-50 years

Nutrient Comparison: Toasted Protein Bread VS Compressed Yeast per 1 kg

Compare the macro and micronutrient content in 1 kg of Toasted Protein Bread versus 1 kg of Compressed Yeast to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Toasted Protein Bread vs Compressed Yeast:

• 1 kilogram of Toasted Protein Bread has more Vitamin E than Compressed Yeast.
• While 1 kg of Compressed Baker Yeast contains 5.9 times more Vitamin B1, 2.9 times more Vitamin B2, 2.9 times more Vitamin B3, 16.3 times more Vitamin B5, 6.1 times more Vitamin B6 and 7.9 times more Vitamin B9 than Toasted Protein Bread with Gluten.
• 1 kilogram of Compressed Yeast have insufficient amounts of Vitamin E
• Both Toasted Protein Bread with Gluten as well as Compressed Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Toasted Protein Bread vs Compressed Yeast:

• 1 kilogram of Toasted Protein Bread has 7.2 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 4 times more Manganese, 4.5 times more Selenium and 14.8 times more Sodium than Compressed Yeast.
• While 1 kg of Compressed Baker Yeast contains 1.8 times more Phosphorus, 1.7 times more Potassium and 8.5 times more Zinc than Toasted Protein Bread with Gluten.
• 1 kilogram of Compressed Yeast lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Toasted Protein Bread has 2.6 times more Energy, 1.3 times more Fat, more Omega 3, 261 times more Omega 6, 2.7 times more Carbohydrate and 1.6 times more Protein than Compressed Yeast.
• While 1 kg of Compressed Baker Yeast contains 2.5 times more Fiber than Toasted Protein Bread with Gluten.
• 1 kilogram of Compressed Yeast provide inadequate amounts of Omega 3 and Omega 6