Rye Reduced-calorie Bread VS Toasted Oat Bran Reduced-calorie Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rye Reduced-calorie Bread or Toasted Oat Bran Reduced-calorie Bread?
Lets compare vitamin content per 100 calories of Rye Reduced-calorie Bread vs Toasted Oat Bran Reduced-calorie Bread:
- 100 calories of Rye Reduced-calorie Bread have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.1 times more Vitamin B5 than Toasted Oat Bran Reduced-calorie Bread.
- While 100 kcal of Toasted Oat Bran Reduced-calorie Bread contain 1.4 times more Vitamin B3 than Rye Reduced-calorie Bread.
- Both Rye Reduced-calorie Bread and Toasted Oat Bran Reduced-calorie Bread provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
- 100 calories of Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin B5
- Both Rye Reduced-calorie Bread as well as Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rye Reduced-calorie Bread vs Toasted Oat Bran Reduced-calorie Bread:
- 100 calories of Rye Reduced-calorie Bread have 1.3 times more Calcium and 1.3 times more Selenium than Toasted Oat Bran Reduced-calorie Bread.
- While 100 kcal of Toasted Oat Bran Reduced-calorie Bread contain 2.1 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus and 1.5 times more Zinc than Rye Reduced-calorie Bread.
- Both Rye Reduced-calorie Bread and Toasted Oat Bran Reduced-calorie Bread contain similar levels of Copper, Iron and Sodium per 100 calories.
- Both Rye Reduced-calorie Bread as well as Toasted Oat Bran Reduced-calorie Bread lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Toasted Oat Bran Reduced-calorie Bread contain 2.5 times more Omega 3, 2.2 times more Omega 6 and 1.6 times more Sugars than Rye Reduced-calorie Bread.
- Both Rye Reduced-calorie Bread and Toasted Oat Bran Reduced-calorie Bread offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- 100 calories of Rye Reduced-calorie Bread provide inadequate amounts of Omega 3