Nutrient Comparison: Rye Reduced-calorie Bread VS Toasted Oat Bran Reduced-calorie Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Rye Reduced-calorie Bread versus 14 oz of Toasted Oat Bran Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rye Reduced-calorie Bread vs Toasted Oat Bran Reduced-calorie Bread:
- 14 ounces of Rye Reduced-calorie Bread have 1.8 times more Vitamin B5 than Toasted Oat Bran Reduced-calorie Bread.
- While 14 oz of Toasted Oat Bran Reduced-calorie Bread contain 1.6 times more Vitamin B3 and 1.4 times more Vitamin B9 than Rye Reduced-calorie Bread.
- Both Rye Reduced-calorie Bread and Toasted Oat Bran Reduced-calorie Bread provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Rye Reduced-calorie Bread have insufficient amounts of Vitamin E
- Both Rye Reduced-calorie Bread as well as Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Rye Reduced-calorie Bread vs Toasted Oat Bran Reduced-calorie Bread:
- 14 oz of Toasted Oat Bran Reduced-calorie Bread contain 2.5 times more Magnesium, 2.2 times more Manganese, 1.8 times more Phosphorus and 1.8 times more Zinc than Rye Reduced-calorie Bread.
- Both Rye Reduced-calorie Bread and Toasted Oat Bran Reduced-calorie Bread contain similar levels of Calcium, Copper, Iron, Potassium, Selenium and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Oat Bran Reduced-calorie Bread contain 1.3 times more Fat, 3 times more Omega 3, 2.6 times more Omega 6 and 1.8 times more Sugars than Rye Reduced-calorie Bread.
- Both Rye Reduced-calorie Bread and Toasted Oat Bran Reduced-calorie Bread offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.