Cake, angelfood, dry mix, prepared has 1.3 times more energy per unit of mass than Bread, stuffing, dry mix, prepared, which is high in comparison to other foods. Prepared Dry Mix Stuffing Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Prepared Dry Mix Stuffing Bread or Cake, angelfood, dry mix, prepared?
Prepared Dry Mix Stuffing Bread VS Cake, Angelfood, Dry Mix, Prepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared Dry Mix Stuffing Bread or Cake, angelfood, dry mix, prepared?
Lets compare vitamin content per 100 calories of Prepared Dry Mix Stuffing Bread vs Cake, angelfood, dry mix, prepared:
100 calories of Prepared Dry Mix Stuffing Bread have more Vitamin A, 2 times more Vitamin B1, 11 times more Vitamin B3, 2.6 times more Vitamin B9, 176.6 times more Vitamin E and 174 times more Vitamin K than Cake, angelfood, dry mix, prepared.
While 100 kcal of Cake, angelfood, dry mix, prepared contain 1.5 times more Vitamin B2 than Bread, stuffing, dry mix, prepared.
100 calories of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
Both Bread, stuffing, dry mix, prepared as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Prepared Dry Mix Stuffing Bread vs Cake, angelfood, dry mix, prepared:
100 calories of Prepared Dry Mix Stuffing Bread have 1.2 times more Copper, 5.4 times more Iron, 3.1 times more Manganese and 1.2 times more Sodium than Cake, angelfood, dry mix, prepared.
While 100 kcal of Cake, angelfood, dry mix, prepared contain 2.1 times more Calcium and 4.6 times more Phosphorus than Bread, stuffing, dry mix, prepared.
Both Prepared Dry Mix Stuffing Bread and Cake, angelfood, dry mix, prepared contain similar levels of Selenium per 100 calories.
100 calories of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Calcium
100 calories of Cake, angelfood, dry mix, prepared lack sufficient amounts of Iron and Manganese
Both Bread, stuffing, dry mix, prepared as well as Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared Dry Mix Stuffing Bread have 52.9 times more Fat, 71.1 times more Saturated Fat, 55.2 times more Omega 3 and 36.7 times more Omega 6 than Cake, angelfood, dry mix, prepared.
While 100 kcal of Cake, angelfood, dry mix, prepared contain 2.4 times more Carbohydrate, 11.3 times more Sugars and 1.7 times more Protein than Bread, stuffing, dry mix, prepared.
Both Prepared Dry Mix Stuffing Bread and Cake, angelfood, dry mix, prepared offer comparable quantities of Energy per 100 calories.
100 calories of Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3 and Omega 6
Both Bread, stuffing, dry mix, prepared as well as Cake, angelfood, dry mix, prepared provide inadequate amounts of Fiber in 100 calories.