Plain Grated Dry Bread Crumbs have 1.3 times more energy per unit of mass than Toasted Commercially Prepared Whole-wheat Bread, which is high in comparison to other foods. Toasted Commercially Prepared Whole-wheat Bread having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Commercially Prepared Whole-wheat Bread or Dry Bread Crumbs ?
Toasted Commercially Prepared Whole-wheat Bread VS Dry Bread Crumbs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Commercially Prepared Whole-wheat Bread or Dry Bread Crumbs ?
Lets compare vitamin content per 100 calories of Toasted Commercially Prepared Whole-wheat Bread vs Dry Bread Crumbs :
100 calories of Toasted Commercially Prepared Whole-wheat Bread have 1.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.8 times more Vitamin K than Dry Bread Crumbs .
While 100 kcal of Plain Grated Dry Bread Crumbs contain 2 times more Vitamin B1, 1.6 times more Vitamin B9 and more Vitamin B12 than Toasted Commercially Prepared Whole-wheat Bread.
Both Toasted Commercially Prepared Whole-wheat Bread and Dry Bread Crumbs provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin B12
100 calories of Dry Bread Crumbs have insufficient amounts of Vitamin K
Both Toasted Commercially Prepared Whole-wheat Bread as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Toasted Commercially Prepared Whole-wheat Bread vs Dry Bread Crumbs :
100 calories of Toasted Commercially Prepared Whole-wheat Bread have 3.4 times more Copper, 3 times more Magnesium, 3.6 times more Manganese, 2.4 times more Phosphorus, 2.1 times more Potassium, 2.7 times more Selenium and 1.9 times more Zinc than Dry Bread Crumbs .
While 100 kcal of Plain Grated Dry Bread Crumbs contain 1.3 times more Iron than Toasted Commercially Prepared Whole-wheat Bread.
Both Toasted Commercially Prepared Whole-wheat Bread and Dry Bread Crumbs contain similar levels of Calcium and Sodium per 100 calories.
100 calories of Dry Bread Crumbs lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Commercially Prepared Whole-wheat Bread have 1.2 times more Sugars, 2.2 times more Fiber and 1.6 times more Protein than Dry Bread Crumbs .
While 100 kcal of Plain Grated Dry Bread Crumbs contain 4.6 times more Omega 3 and 2 times more Omega 6 than Toasted Commercially Prepared Whole-wheat Bread.
Both Toasted Commercially Prepared Whole-wheat Bread and Dry Bread Crumbs offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Toasted Commercially Prepared Whole-wheat Bread provide inadequate amounts of Omega 3 and Omega 6