Nutrient Comparison: Toasted Commercially Prepared Whole-wheat Bread VS Dry Bread Crumbs per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Commercially Prepared Whole-wheat Bread versus 14 oz of Dry Bread Crumbs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Commercially Prepared Whole-wheat Bread vs Dry Bread Crumbs :
- 14 ounces of Toasted Commercially Prepared Whole-wheat Bread have 1.3 times more Vitamin B5, 2 times more Vitamin B6, 7.9 times more Vitamin E and 1.4 times more Vitamin K than Dry Bread Crumbs .
- While 14 oz of Plain Grated Dry Bread Crumbs contain 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B9 and more Vitamin B12 than Toasted Commercially Prepared Whole-wheat Bread.
- Both Toasted Commercially Prepared Whole-wheat Bread and Dry Bread Crumbs provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin B12
- 14 ounces of Dry Bread Crumbs have insufficient amounts of Vitamin E
- Both Toasted Commercially Prepared Whole-wheat Bread as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Commercially Prepared Whole-wheat Bread vs Dry Bread Crumbs :
- 14 ounces of Toasted Commercially Prepared Whole-wheat Bread have 2.6 times more Copper, 2.3 times more Magnesium, 2.8 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium, 2.1 times more Selenium and 1.5 times more Zinc than Dry Bread Crumbs .
- While 14 oz of Plain Grated Dry Bread Crumbs contain 1.4 times more Calcium, 1.6 times more Iron and 1.3 times more Sodium than Toasted Commercially Prepared Whole-wheat Bread.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Commercially Prepared Whole-wheat Bread have 1.7 times more Fiber and 1.2 times more Protein than Dry Bread Crumbs .
- While 14 oz of Plain Grated Dry Bread Crumbs contain 1.3 times more Energy, 1.3 times more Fat, 1.3 times more Saturated Fat, 6 times more Omega 3, 2.6 times more Omega 6 and 1.4 times more Carbohydrate than Toasted Commercially Prepared Whole-wheat Bread.
- Both Toasted Commercially Prepared Whole-wheat Bread and Dry Bread Crumbs offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Toasted Commercially Prepared Whole-wheat Bread provide inadequate amounts of Omega 3