Boiled Broccoli VS Grapefruit Juice Canned Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Grapefruit juice canned?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Grapefruit juice canned:
- 100 calories of Boiled Broccoli have 40.7 times more Vitamin A, 6.5 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin B5, 5.7 times more Vitamin B6, 8.2 times more Vitamin B9, 2 times more Vitamin C, 7.3 times more Vitamin E and more Vitamin K than Grapefruit juice canned.
- Both Boiled Broccoli and Grapefruit juice canned provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Grapefruit juice canned have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Broccoli as well as Grapefruit juice, white, canned or bottled, unsweetened have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Grapefruit juice canned:
- 100 calories of Boiled Broccoli have 2.6 times more Calcium, 2 times more Copper, 8.9 times more Iron, 2.5 times more Magnesium, 10.8 times more Manganese, 4.2 times more Phosphorus, 2.2 times more Potassium, 16.9 times more Selenium, 21.7 times more Sodium and 9.5 times more Zinc than Grapefruit juice canned.
- Both Boiled Broccoli and Grapefruit juice canned contain similar levels of Water per 100 calories.
- 100 calories of Grapefruit juice canned lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Broccoli have 3.3 times more Omega 3, 5.8 times more Fiber and 4.6 times more Protein than Grapefruit juice canned.
- While 100 kcal of Grapefruit juice, white, canned or bottled, unsweetened contain 2.5 times more Omega 6, 5.2 times more Sugars and 4.1 times more Fructose than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Grapefruit juice canned offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Boiled Broccoli provide inadequate amounts of Omega 6