Nutrient Comparison: Boiled Broccoli VS Grapefruit juice canned per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Grapefruit juice canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Grapefruit juice canned:
- 14 ounces of Boiled Broccoli have 38.5 times more Vitamin A, 6.2 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B5, 5.4 times more Vitamin B6, 7.7 times more Vitamin B9, 1.9 times more Vitamin C, 6.9 times more Vitamin E and more Vitamin K than Grapefruit juice canned.
- Both Boiled Broccoli and Grapefruit juice canned provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Grapefruit juice canned have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Grapefruit juice, white, canned or bottled, unsweetened have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Grapefruit juice canned:
- 14 ounces of Boiled Broccoli have 2.5 times more Calcium, 1.9 times more Copper, 8.4 times more Iron, 2.3 times more Magnesium, 10.2 times more Manganese, 3.9 times more Phosphorus, 2.1 times more Potassium, 16 times more Selenium, 20.5 times more Sodium and 9 times more Zinc than Grapefruit juice canned.
- Both Boiled Broccoli and Grapefruit juice canned contain similar levels of Water per 14 ounces.
- 14 ounces of Grapefruit juice canned lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 3.1 times more Omega 3, 5.5 times more Fiber and 4.3 times more Protein than Grapefruit juice canned.
- While 14 oz of Grapefruit juice, white, canned or bottled, unsweetened contain 5.5 times more Sugars and 4.4 times more Fructose than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Grapefruit juice canned offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Grapefruit juice canned provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Broccoli as well as Grapefruit juice, white, canned or bottled, unsweetened provide inadequate amounts of Energy and Omega 6 in 14 ounces.