Comparing Nutrients in 100 calories Boiled BroccoliVS Canned Young Lima Beans with Liquids and Salt
Weight per 100 calories
Boiled Broccoli
286g
Canned Young Lima Beans with Liquids and Salt
141g
Canned Young Lima Beans Solids and Liquids with Salt have 2 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Canned Young Lima Beans with Liquids and Salt?
Boiled Broccoli VS Canned Young Lima Beans With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Canned Young Lima Beans with Liquids and Salt?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Canned Young Lima Beans with Liquids and Salt:
100 calories of Boiled Broccoli have 19.5 times more Vitamin A, 4.4 times more Vitamin B1, 5.8 times more Vitamin B2, 2.1 times more Vitamin B3, 13.2 times more Vitamin B5, 6.5 times more Vitamin B6, 13.7 times more Vitamin B9 and 18 times more Vitamin C than Canned Young Lima Beans with Liquids and Salt.
100 calories of Canned Young Lima Beans with Liquids and Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Broccoli as well as Canned Young Lima Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Canned Young Lima Beans with Liquids and Salt:
100 calories of Boiled Broccoli have 2.9 times more Calcium, 1.3 times more Magnesium, 1.9 times more Phosphorus, 2.1 times more Potassium, 3 times more Selenium, 1.4 times more Zinc and 2.2 times more Water than Canned Young Lima Beans with Liquids and Salt.
While 100 kcal of Canned Young Lima Beans Solids and Liquids with Salt contain 1.3 times more Copper, 1.8 times more Manganese and 3 times more Sodium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Canned Young Lima Beans with Liquids and Salt contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 5.4 times more Omega 3 and 1.9 times more Fiber than Canned Young Lima Beans with Liquids and Salt.
Both Boiled Broccoli and Canned Young Lima Beans with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled and Drained Broccoli as well as Canned Young Lima Beans Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.