Comparing Nutrients in 100 calories Boiled BroccoliVS Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
Weight per 100 calories
Boiled Broccoli
286g
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
156g
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 1.8 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
Boiled Broccoli VS Salad Dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
100 calories of Boiled Broccoli have 70.4 times more Vitamin A, 14.4 times more Vitamin B1, more Vitamin B2, 101.1 times more Vitamin B3, 182.9 times more Vitamin B6, 49.4 times more Vitamin B9, more Vitamin C, 1.2 times more Vitamin E and more Vitamin K than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
100 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Broccoli as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
100 calories of Boiled Broccoli have 12.2 times more Calcium, 5.9 times more Copper, 12.3 times more Iron, 19.2 times more Magnesium, 4.5 times more Phosphorus, 10.7 times more Potassium, 11.8 times more Zinc and 2 times more Water than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
While 100 kcal of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain 10 times more Sodium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain similar levels of Selenium per 100 calories.
100 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have more Omega 3, 3 times more Fiber and 21.8 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
While 100 kcal of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain 2.7 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 3 and Protein
Both Boiled and Drained Broccoli as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 6 in 100 calories.